One of the most important things you can do to build a strong
family is to share meals with your children, including teenagers.
Benefits of family mealtimes suggested by research:
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Gives kids an edge in school. |
| • |
Reduces kids chances of using alcohol, tobacco, and other
drugs like marijuana. |
| • |
Improves family communication and family relationships. |
| • |
Fosters more emotionally healthy kids. |
| • |
Reduces fighting in school. |
| • |
Helps you know what’s going on in your kids’ world. |
| • |
Creates fond, lasting memories for you and your kids. |
| • |
Helps your kids to feel needed, knowing that they belong in
your family. |
| • |
Reduces the early onset of sexual activity. |
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